Healthy Eating & Exercise

Healthy Eating

Healthier Families is here to help you and your family eat well and stay active with simple, easy tips for a healthier lifestyle.

Healthier Families - Home - NHS

Exercise

Kids need 60 minutes of activity daily, with at least 30 minutes outside school. NHS Healthier Families offers 10 Minute Shake Up games, active hobbies, and sports ideas - everything you need to keep your family moving!

Activities for kids - Healthier Families - NHS

Page last reviewed: 22 May 2025
Page created: 22 May 2025